Introducing mindfulness a practical guide tessa watt on amazoncom free shipping on qualifying offers mindfulness is about teaching yourself to be more aware of your body and your environment more present in the here and now. Tessa watt is a mindfulness teacher and consultant and author of a number of books on mindfulness happiness mental health mind psychology self help meditation mindfulness save for later. Tessa watt teaches mindfulness and is co director of being mindful which offers mindfulness training for the public and in organisations she is a founding director of slow down london a project encouraging city dwellers to challenge the cult of speed and appreciate the world around us. Tessa watt for me mindfulness is a lifelong path which helps us to appreciate life fully instead of rushing through it tessa is a mindfulness teacher and consultant running workshops in organisations as well as the 8 week mbsr mbct course since 2009. Tessa watt teaches mindfulness and is co director of being mindful an organization which offers mindfulness training for both the public and in workplac
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